Meditation
Meditation is a practice in which an individual uses a technique or combination of techniques to train attention and awareness and detach from "discursive, ruminating thought", achieving a mentally clear and emotionally calm and stable state, while not intending to analyze the effects, to judge its outcomes, or to create any expectation with regard to the process.
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- nounA devotional exercise of, or leading to contemplation.
- nounA contemplative discourse, often on a religious or philosophical subject.
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- Headspace Guide to Meditation
Headspace takes a friendly, animated look at the benefits of meditation while offering techniques an... - Retreat: Meditations from a Monastery
Series which goes in search of inner peace in three monasteries around Britain, and provides a welco...