[Program review] - Bomb the Fitness Industry (Bro)
**Background**: I’m a 39-year-old male @ 5’9” and 173.0# I’ve been lifting off and on, for the past 23+ years, and I was really BIG on muscle confusion… I think I read too many damn ma...
Elevator music - Wikipedia
Elevator music (also known as Muzak, piped music, or lift music) is a type of background music played in elevators, in rooms where many people come together
10 g creatine a day = insane gains
Background: 28M, lifting for years but always felt drained after work. I’d smash a session, then crash on the couch with zero energy left for anything else. I started creatine at 5 g/day — good s...