"It gets downplayed way too much and pretty much affects every aspect of my life in non-trivial ways."
Bournemouth University researchers suggest a link between anxiety and drinks with high sugar levels.
These results come as the race to commercialise the first FDA-approved psychedelic continues.
Scrolling to decompress may be making you more stressed. Here's why.
Warnings around kids and teens drinking soda and other sugary beverages have been around for decades, highlighting risks about everything from obesity and tooth decay to Type 2 diabetes and cardiovascular disease. Now a new study has found a link between sugar…
"An invisible disaster."
Men who have a deep sadness may look fine on the outside, but they're not.
Tilly and Charlotte share their experiences of body dysmorphic disorder and how they recovered from it.
Whew, was that ever another stressful day! Do you ever find yourself saying or thinking this after knocking off work? While a certain amount of stress can boost your performance, chronic pressure is harmful to health. Employee surveys regularly show that a hig…
Playing Tetris could help reduce distressing memories of trauma, a study has found. Health workers who played the classic computer game as part of their treatment experienced fewer flashbacks, researchers said.
“We are learning more about how people exposed to trauma learn to distinguish between what is safe and what is not."
The larger the family, the larger the roster of people with whom you are trying to maintain healthy relationships (and boundaries).
The health secretary claimed twice earlier this month that the high-fat, low-carb keto diet can "cure" mental illness. Experts say, "not so fast."
Breakthrough study finds single dose of psychedelics significantly reduced depression symptoms in clinical trial, with effects lasting up to six months.
Here’s how to add more joy to your daily routine.
Teen mental health is at crisis levels. Are sugary sodas, energy drinks, and coffees contributing to the problem?
Blowing off steam may do more harm than good.
A paramedic and university professor shares data about how strategic napping could help his own health while saving the lives of others.
Even with a steady job, relationship, and routine, self-doubt still takes over.
Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.