The Health Toll of Being Dehumanized
Trump's racist post may be gone, but its impacts aren't.
Real Strategies to Help Teens Cope With Grief: You Are Not Alone
No matter what the cause, coping with grief can be overwhelming for teens. These coping strategies can really help.
There's A Name For The Discomfort You're Feeling Watching The Olympics Right Now
If waving the American flag or chanting “USA!” turns you off right now, you're not alone.
Decluttering can be stressful − a clinical psychologist explains how personal va…
Assessing how well items align with your core beliefs may make it easier to let them go.
5 ways losing love affects you and what an expert says you can do to start feeli…
Heartbreak isn’t just an emotional experience. It can physically hurt. Discover five ways love affects your body and what an expert says can help.
9 Automatic Responses That Signal You Were Emotionally Neglected As A Child
If you find yourself doing these things, you were probably emotionally neglected as a kid.
21 Medical Issues That People Think Are "Minor" But Are Actually "Agonizing" To…
"It gets downplayed way too much and pretty much affects every aspect of my life in non-trivial ways."
Helus’ DMT psychedelic touts antidepressant potential in Phase IIa study
These results come as the race to commercialise the first FDA-approved psychedelic continues.
I hated my appearance: When what you see in the mirror could be body dysmorphia
Tilly and Charlotte share their experiences of body dysmorphic disorder and how they recovered from it.
Under pressure? Here's how to rein in workplace stress
Whew, was that ever another stressful day! Do you ever find yourself saying or thinking this after knocking off work? While a certain amount of stress can boost your performance, chronic pressure is harmful to health. Employee surveys regularly show that a hig…
Playing Tetris can help tackle memories of trauma, trial finds
Playing Tetris could help reduce distressing memories of trauma, a study has found. Health workers who played the classic computer game as part of their treatment experienced fewer flashbacks, researchers said.
Research shows how a common form of trauma can seriously alter brain chemistry:…
“We are learning more about how people exposed to trauma learn to distinguish between what is safe and what is not."
The Issues People From Big Families Bring Up In Therapy The Most
The larger the family, the larger the roster of people with whom you are trying to maintain healthy relationships (and boundaries).
Single dose of powerful psychedelic cuts depression symptoms in clinical study
Breakthrough study finds single dose of psychedelics significantly reduced depression symptoms in clinical trial, with effects lasting up to six months.
Venting Doesn't Reduce Anger, But Something Else Does, Review Finds
Blowing off steam may do more harm than good.
After a 32-hour shift in Pittsburgh, I realized EMTs should be napping on the jo…
A paramedic and university professor shares data about how strategic napping could help his own health while saving the lives of others.
Why Anxiety Can Feel Worse for Women in Their 30s
Even with a steady job, relationship, and routine, self-doubt still takes over.
13 coping skills for anxiety that actually work
Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.
You've Heard Of FOMO, But What Is 'FOBO'? Here's How To Spot This Damaging Issue…
The term "FOBO" was coined at the same time as "FOMO," but fewer people are familiar with this potent force.
Major college study links heavy social media use with higher odds of loneliness
Using social media for two hours a day does not seem like that much. It happens between classes, with a few scrolls on your lunch break and a little time before bed.