Yes, You Can Consume Too Much Fiber: Here's What Happens When You Do
While following the fibermaxxing trend can help boost your fiber intake, consuming too much fiber too quickly can wreak havoc on your body.
We Asked Dietitians the Best High-Protein Breakfast to Make Ahead—and They All Said the Sa…
You’ll score 19 grams of protein before you even walk out the door!
The #1 Late-Night Snack for Lower Inflammation, Recommended by Dietitians
Want better sleep? You might want to add this crunchy anti-inflammatory snack to your bedtime routine.
3 Snacks That Aren't As Unhealthy As People Think, According To A Dietitian
Offering good news for all you snackers out there, one dietitian explains that some snacks typically seen as unhealthy may not actually be so.
Is Drinking Hot Water In The Morning Actually Better For You? Dietitians Weigh In
Nutritionists explain whether drinking hot water in the morning has real health benefits for digestion, weight loss, and hydration, or if it’s just hype.
Snack slump? Our dietitian says these 10 high-protein Costco picks deliver
These dietitian-approved Costco snacks make it easy to boost protein without overthinking your grocery list.
Craving a hot breakfast? 9 dietitian-approved picks you can grab and go
Skip the sugary cereal and donuts — enjoy a hearty, hot, convenient meal with these expert-vetted picks.
What Happens to Your Body When You Don’t Eat Enough Fiber, According to Experts
Plus, signs you need more fiber.
Tea vs coffee: The best drink for your gut, heart and brain
Tea is the most popular drink on the planet (apart from water), with an estimated three cups consumed globally for every one of coffee. In the UK, however, tastes are shifting. According to the most recent figures, 63 per cent of UK adults regularly drink coffee, compared with 59…
7 of the Healthiest Fish to Eat More Often, According to Registered Dietitians
Know how to buy the best fish for you.
Stop Ignoring This Spice: 7 Surprising Reasons to Add Ginger to Your Diet Today
Ginger tea has several surprising benefits that you might want to hear about.
Your Go-To Breakfast Could Be Causing a Blood Sugar Spike
And how to build a more balanced start.
3 Ways To Tell If Your Eggs Are Still Safe To Eat
Here's how to tell if your carton of eggs are passed their prime or if it's still OK to whip up a quiche today.
Vitamin C vs. Vitamin E: Which Is Better for Aging Skin?
A dermatologist explains how both vitamins support healthy skin and help reduce signs of aging.
If you're struggling to lose weight, could chilling your carbs help?
For several years, wellness and nutrition influencers have promoted a process called retrogradation, urging people to cook, chill, then reheat carbohydrate-rich foods. Retrogradation is real, but it isn’t quite that simple. Most of the carbohydrates in these foods — as well as mo…
Coffee May Quietly Shield Your Brain. Scientists Say The Benefits Are Bigger Than You Thin…
New research suggests that caffeine could help to lower your risk of dementia. It could have to do with improving neuron signaling, but more research is needed.
Is drinking hot water in the morning really good for your guts?
There's some science behind the viral trend—but not a ton.
We Asked Dietitians How to Choose the Healthiest Grocery Store Bread—They All Said the Sam…
Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s exactly what to look for.
How to Reduce Your Pesticide Exposure, According to Experts
Long-term exposure to certain pesticides is linked to a higher risk of certain health conditions like Parkinson's disease. These tips will help lower your risk.
I heard chocolate milk is the perfect recovery drink — so I asked 2 sports nutrition exper…
Chocolate milk has long been hailed as the ultimate post-workout drink — but does it actually live up to the hype? I asked a sports nutritionist for an honest, science-backed verdict.