I came across something recently that genuinely surprised me, and I’m honestly wondering how many people are taking vitamin D the “simple way” without realizing there’s a whole system behind i...
I'm curious... I have come across someone here saying that Vitamin D changed their life and I wanted to know what other type of vitamins someone should take daily to improve their life in general? ...
Thanks in advance :) I am finding articles about how it’s great and beneficial, and others on how it’s just for consumerism...
I’m trying to simplify my supplement routine and only buy from reputable supplements brands, but it’s hard to separate good marketing from a good product. If you were starting over, what brands do...
I thought of Rhodiola. But adaptogens you cannot take consistently I think, but have to do breaks....
Wow, what an amazing but also risky supplement! Was taking it for a few months only 600 to 1200 mg a day and even lowered to 300mg and I was having a lot of problems with depression and that apathy t...
I’ve got some pure gaba pills and wondered if they would have any significant effect. A friend of mine once tried them when he was withdrawing from alcohol and spoke good about them. However, norm...
Hello I took a xan 2 days ago because i was curious and it didnt even made me high, just made my anxiety disappear what feels like a miracle for patients. So i looked up how xans worked and found out...
Everything I've read online says that GABA doesn't pass the blood brain barrier. So why do people take it in supplement form instead of using GABA agonists?...
I keep hearing you should not take it long term, even hearing that too much can cause respiratory depression since it acts like benzodiazepines, I’ve even read too much could cause death. So what’...
So a couple days ago I took a couple gaba supplement pills and then went to bed it was a much higher dose than anyone needs (2500 mg) but I thought fuck it what’s the worst that can happen well I fo...
Ever since I started taking GABA Calm Mind lozenges i've been feeling way less anxious overall. I just take three per day spaced out every few hours and I can cope a lot better then I used to(that's i...
Hey guys, The supplement industry aka Nutraceutical Industry has grown 4 times since 2020. Since we’ve tried to take care of our health, fearmongering has reached its peak. It is estimated to be ...
(SNAP), formerly and colloquially still known as the Food Stamp Program, or simply food stamps, is a United States federal government program that provides
Hi, 28/M, university graduate with ocd, adhd, mdd and bfrb. I am on methylphenidate, buspirone and duloxetine. Stack is D3 1200 mg, mag high dose, zinc 5 mg and omega 3 2400 mg. Yet the only substanc...
A week ago, I started taking NAC to see if it might help with worrying and rumination. My first 600 mg dose was rough. I felt awful (probably from the sulfur), and I got paranoid that it might give me...
I’ve been taking NAC for quite a while, about 2 years now and honestly, it’s been a lifesaver for me. It helped with my mood, energy, and even my immune system. I take it 5 days on, 2 days off (us...
I was reading up on side effects and it literally says „lowering the risk of heart disease”. As a person with many addictions it sounds like a miracle drug. And so cheap. Tho barely available anyw...
*EDITED TO INCLUDE*: Creatine 5g in morning. Have taken it forever so didn't even think about it. Def important. I recently started taking a small stack of suppliments. The goal was to function bett...
For those of you that tutor, how did you go about getting students to tutor? Do you work for one of those online companies where you are an independent contractor or did you start your own system?...