7-Day Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
Plus, meal-prep tips and expert advice to help you reach your health goals.
The Surprising Health Benefits of Prunes—the Most Overlooked Superfood in Your P…
Dried plums can keep your motor running—and also help lower the risk of some chronic diseases.
Is Bottled Water Actually Healthier Than Tap Water? Here’s What Experts Say
Make an informed choice on the best way to hydrate.
The Simple Formula for Creating a Healthy, Mood-Boosting Meal, According to Diet…
From omega-3s to vitamin D, here’s how to build meals that lift your spirits.
I asked a dietitian which fiber-rich foods should be on everyone's plate this wi…
Stock up on these five inexpensive foods while they’re in season
How dark chocolate can protect your heart, gut and brain (and the best bars to b…
The ancient people of what is now Peru knew a good thing when they tasted it. More than 5,000 years ago they were sipping cacao, the purest form of chocolate – centuries before it found its way across the oceans to sweeten life in Europe. Today, chocolate is o…
Here’s What Happens When You Drink Tea Every Day, According to Registered Dietit…
A cup a day could go a long way.
What to eat when you’re feeling sick, according to a nutritionist
You can shorten the length of an infection by up to three days by getting enough of one essential mineral
We Asked 3 Dietitians Their Favorite Dunkin’ Drink—They All Said the Same Thing
It’s simple yet satisfying — and totally customizable.
The #1 Fruit for Better Blood Sugar, According to Dietitians
Dietitians explain why blueberries are the best fruit for better blood sugar and how their fiber and antioxidants help support a steadier glucose response.
The Best Citrus for Sick Season, According to a Registered Dietitian
Feeling run-down? Here's the best citrus fruit to eat right now.
How much vitamin D3 should you take every day?
Here’s what vitamin D3 is and why your body needs it.
Looking to improve gut health? Dietitians say these are the 9 best probiotics fo…
The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when deciding on a supplement that's right for you.
The 6 best fish oil supplements in 2026, tested and reviewed by a dietitian
It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your heart. Our registered dietitian tested eight high-quality options to discover the best (even those that are vegan-friendly).
The 7 best creatine powders for 2026, according to dietitians and testers
Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth considering for healthy aging.
The 7 best magnesium supplements for 2026, tested and reviewed by a dietitian
If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines or muscle spasms. These high-quality, dietitian-approved supplements could help bolster your overall health.
The Only Meal Replacement Shakes Dietitians Actually Recommend
These expert-approved picks make it easy to get balanced nutrition on busy days.
Home Chef review 2026: why it's our pick for most flexible meal kit delivery ser…
Why Home Chef is the best meal delivery service for those who need maximum flexibility.
The 6 best meal kit delivery services for 2026, tested and reviewed by a dietiti…
Blue Apron, Hello Fresh, Green Chef, Dinnerly: Our picks are sure to satisfy every taste and budget.
Why we’re getting breakfast wrong and the best time to eat it
We’d baulk at the idea of eating the same thing for dinner every day, but when it comes to breakfast, most of us are creatures of habit – it’s normal to start each morning with the same bowl of cereal or plate of toast, or skip breakfast entirely. This means a…