The Hidden Gem of The Mediterranean Diet Is Probably Already in Your Pantry
From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.
Is Drinking Hot Water In The Morning Actually Better For You? Dietitians Weigh I…
Nutritionists explain whether drinking hot water in the morning has real health benefits for digestion, weight loss, and hydration, or if it’s just hype.
Snack slump? Our dietitian says these 10 high-protein Costco picks deliver
These dietitian-approved Costco snacks make it easy to boost protein without overthinking your grocery list.
Craving a hot breakfast? 9 dietitian-approved picks you can grab and go
Skip the sugary cereal and donuts — enjoy a hearty, hot, convenient meal with these expert-vetted picks.
What Happens to Your Body When You Don’t Eat Enough Fiber, According to Experts
Plus, signs you need more fiber.
Tea vs coffee: The best drink for your gut, heart and brain
Tea is the most popular drink on the planet (apart from water), with an estimated three cups consumed globally for every one of coffee. In the UK, however, tastes are shifting. According to the most recent figures, 63 per cent of UK adults regularly drink coff…
Kids Who Ate More Ultra-Processed Foods at Age 2 Scored Lower on IQ Tests Years…
By tracking children from birth to grade school, scientists found a link between early diets and later cognitive skills — raising new questions about how early eating habits shape development.
7 of the Healthiest Fish to Eat More Often, According to Registered Dietitians
Know how to buy the best fish for you.
Stop Ignoring This Spice: 7 Surprising Reasons to Add Ginger to Your Diet Today
Ginger tea has several surprising benefits that you might want to hear about.
Your Go-To Breakfast Could Be Causing a Blood Sugar Spike
And how to build a more balanced start.
3 Ways To Tell If Your Eggs Are Still Safe To Eat
Here's how to tell if your carton of eggs are passed their prime or if it's still OK to whip up a quiche today.
Vitamin C vs. Vitamin E: Which Is Better for Aging Skin?
A dermatologist explains how both vitamins support healthy skin and help reduce signs of aging.
Coffee May Quietly Shield Your Brain. Scientists Say The Benefits Are Bigger Tha…
New research suggests that caffeine could help to lower your risk of dementia. It could have to do with improving neuron signaling, but more research is needed.
The Surprising Health Benefits of Eating Pistachios Regularly
Is it OK to go a little nuts over pistachios? Here’s what happens when you make these nutritional powerhouses part of your eating routine.
Is drinking hot water in the morning really good for your guts?
There's some science behind the viral trend—but not a ton.
We Asked Dietitians How to Choose the Healthiest Grocery Store Bread—They All Sa…
Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s exactly what to look for.
How to Reduce Your Pesticide Exposure, According to Experts
Long-term exposure to certain pesticides is linked to a higher risk of certain health conditions like Parkinson's disease. These tips will help lower your risk.
I heard chocolate milk is the perfect recovery drink — so I asked 2 sports nutri…
Chocolate milk has long been hailed as the ultimate post-workout drink — but does it actually live up to the hype? I asked a sports nutritionist for an honest, science-backed verdict.
11 Easy Lunch Recipes for Better Blood Pressure
These 20-minute lunch recipes are high in potassium while being low in saturated fat and sodium to support healthy blood pressure levels.
I’m a Dietitian and This Is the Canned Food I Never Leave the Store Without
My pick is an omega-3 rich fish that’s an excellent source of calcium, vitamin D and phosphorus. Any guesses?