Dietitians Share the 4 Best Frozen Breakfasts
Frozen meals can make it easier to eat breakfast regularly—and get the nutrients your body needs.
The Hidden Gem of The Mediterranean Diet Is Probably Already in Your Pantry
From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.
Is Drinking Hot Water In The Morning Actually Better For You? Dietitians Weigh In
Nutritionists explain whether drinking hot water in the morning has real health benefits for digestion, weight loss, and hydration, or if it’s just hype.
Snack slump? Our dietitian says these 10 high-protein Costco picks deliver
These dietitian-approved Costco snacks make it easy to boost protein without overthinking your grocery list.
Craving a hot breakfast? 9 dietitian-approved picks you can grab and go
Skip the sugary cereal and donuts — enjoy a hearty, hot, convenient meal with these expert-vetted picks.
What Happens to Your Body When You Don’t Eat Enough Fiber, According to Experts
Plus, signs you need more fiber.
Tea vs coffee: The best drink for your gut, heart and brain
Tea is the most popular drink on the planet (apart from water), with an estimated three cups consumed globally for every one of coffee. In the UK, however, tastes are shifting. According to the most recent figures, 63 per cent of UK adults regularly drink coffee, compared with 59…
Kids Who Ate More Ultra-Processed Foods at Age 2 Scored Lower on IQ Tests Years Later
By tracking children from birth to grade school, scientists found a link between early diets and later cognitive skills — raising new questions about how early eating habits shape development.
7 of the Healthiest Fish to Eat More Often, According to Registered Dietitians
Know how to buy the best fish for you.
Stop Ignoring This Spice: 7 Surprising Reasons to Add Ginger to Your Diet Today
Ginger tea has several surprising benefits that you might want to hear about.
Your Go-To Breakfast Could Be Causing a Blood Sugar Spike
And how to build a more balanced start.
3 Ways To Tell If Your Eggs Are Still Safe To Eat
Here's how to tell if your carton of eggs are passed their prime or if it's still OK to whip up a quiche today.
Vitamin C vs. Vitamin E: Which Is Better for Aging Skin?
A dermatologist explains how both vitamins support healthy skin and help reduce signs of aging.
Coffee May Quietly Shield Your Brain. Scientists Say The Benefits Are Bigger Than You Thin…
New research suggests that caffeine could help to lower your risk of dementia. It could have to do with improving neuron signaling, but more research is needed.
The Surprising Health Benefits of Eating Pistachios Regularly
Is it OK to go a little nuts over pistachios? Here’s what happens when you make these nutritional powerhouses part of your eating routine.
Is drinking hot water in the morning really good for your guts?
There's some science behind the viral trend—but not a ton.
We Asked Dietitians How to Choose the Healthiest Grocery Store Bread—They All Said the Sam…
Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s exactly what to look for.
How to Reduce Your Pesticide Exposure, According to Experts
Long-term exposure to certain pesticides is linked to a higher risk of certain health conditions like Parkinson's disease. These tips will help lower your risk.
11 Easy Lunch Recipes for Better Blood Pressure
These 20-minute lunch recipes are high in potassium while being low in saturated fat and sodium to support healthy blood pressure levels.
I’m a Dietitian and This Is the Canned Food I Never Leave the Store Without
My pick is an omega-3 rich fish that’s an excellent source of calcium, vitamin D and phosphorus. Any guesses?
7-Day Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
Plus, meal-prep tips and expert advice to help you reach your health goals.
The Surprising Health Benefits of Prunes—the Most Overlooked Superfood in Your Pantry
Dried plums can keep your motor running—and also help lower the risk of some chronic diseases.
Is Bottled Water Actually Healthier Than Tap Water? Here’s What Experts Say
Make an informed choice on the best way to hydrate.
The Simple Formula for Creating a Healthy, Mood-Boosting Meal, According to Dietitians
From omega-3s to vitamin D, here’s how to build meals that lift your spirits.
I asked a dietitian which fiber-rich foods should be on everyone's plate this winter—here'…
Stock up on these five inexpensive foods while they’re in season
How dark chocolate can protect your heart, gut and brain (and the best bars to buy)
The ancient people of what is now Peru knew a good thing when they tasted it. More than 5,000 years ago they were sipping cacao, the purest form of chocolate – centuries before it found its way across the oceans to sweeten life in Europe. Today, chocolate is one of the most popul…
Here’s What Happens When You Drink Tea Every Day, According to Registered Dietitians
A cup a day could go a long way.
What to eat when you’re feeling sick, according to a nutritionist
You can shorten the length of an infection by up to three days by getting enough of one essential mineral
We Asked 3 Dietitians Their Favorite Dunkin’ Drink—They All Said the Same Thing
It’s simple yet satisfying — and totally customizable.
The #1 Fruit for Better Blood Sugar, According to Dietitians
Dietitians explain why blueberries are the best fruit for better blood sugar and how their fiber and antioxidants help support a steadier glucose response.
The Best Citrus for Sick Season, According to a Registered Dietitian
Feeling run-down? Here's the best citrus fruit to eat right now.
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