This Lifestyle Factor Predicts Brain Aging Better Than Genetics, According to Neurologists
Want to decrease your dementia risk? This habit might matter the most.
Don’t Ignore These 6 Surprising Signs of Vitamin B12 Deficiency
Early detection is key.
If These Everyday Movements Feel Harder, Your Body May Be Aging Faster Than You Think
Simple movements can reveal how well you’re aging — here’s what to do.
The #1 Frozen Food You Shouldn’t Leave the Store Without, According to a Neurologist
Frozen salmon may be the boost your brain needs.
Do You Have ‘Moon Face?’ See the Sneaky Symptoms of High Cortisol in Women
You've probably heard the term "high cortisol" floating around lately, but do you know how to tell when your levels of this stress hormone are creeping up? The truth is, some high cortisol symptoms are surprisingly subtle, and you might be experiencing them right now without real…
What your cravings are really trying to tell you, according to dietitians
Wondering what your cravings really mean? Dietitians explain the science behind sugar, salt, carb, and chocolate cravings—and what your body may be signaling.
The Best High-Fiber Lunch, According to a Dietitian
Packed with fiber, this hearty lunch always leaves me satisfied.
Scientists make surprising discovery when examining prostate cancer tumors
This new discovery is ushering in a new phase of research, and risk, with our bodies and cancer.
What Vaccines Do You Need in March if You’re Over 50? Doctors Explain
Your immune system deserves a shot at a healthy spring.
Can You Eat Moldy Cheese? Learn When It’s Safe to Cut It Off—and When It Must Be Tossed
From Brie to Cheddar to mozzarella, here’s how to handle mold on different cheeses.
Diabetes surge among Americans could be driven by 'healthy' breakfasts, doctor warns
Hidden sugars lurk in breakfast foods Americans think are healthy, warns Dr. Mark Hyman. From muffins to protein cereals, he shares what's harmful and what to choose instead.
Are Sugar Alcohols Worse For You Than Sugar?
Which is better for you, sugar or sugar alcohol? According to one expert dietitian, sugar alcohols only metabolize differently.
Artificial Sweeteners vs. Natural Sugars: Which Impacts Blood Sugar More?
Not all sweet tastes are created equal. Here’s what the science says about how two common sugar categories affect your blood sugar response.
Spring Cleaning Your Body: 5 Simple Detox Habits That Aren’t Extreme
Five simple habits to support your body naturally this spring.
The 1 thing you shouldn't do when you wake up in the middle of the night, according to doc…
Not one of the lucky ones who can sleep through the witching hour? Don't make these 2 a.m. mistakes.
‘I diagnose sleep disorders - this is the one symptom people always miss’, says sleep scie…
You might think it's a bad habit or caused by hormone changes, but this doctor says otherwise
Waking up at 3 a.m.? The expert-approved $10 switch that improved my sleep
I can't keep my hands off my phone at bedtime but this analog alarm clock switch minimizes distractions so I fall asleep faster and stay asleep
Doctors Reveal the Surprising Link Between Sleep and Inflammation
Sleep doctors explain the connection between sleep and inflammation in the body. Here, find out what you can do to get better rest and lower inflammation.
No, 5 A.M. May Not Be the Best Time to Wake Up—Here's Why
We know the saying, “early bird gets the worm,” but an early wake-up call might not be in everyone’s best interest.
Why sleep gets worse after 60 and how to fix it
I wake with a start at 3am, and toss and turn for hours. Eventually, at 7am, I drift into a fitful doze. Then, bang, the alarm goes off. It takes 10 minutes to come to, where once I would have leapt out of bed.