These 5 Everyday Activities Are Proven to Make You Happier, Mental Health Experts Say
Here’s how to add more joy to your daily routine.
New Study Examines Link Between Teen Anxiety & Sweet Drinks
Teen mental health is at crisis levels. Are sugary sodas, energy drinks, and coffees contributing to the problem?
Venting Doesn't Reduce Anger, But Something Else Does, Review Finds
Blowing off steam may do more harm than good.
After a 32-hour shift in Pittsburgh, I realized EMTs should be napping on the job
A paramedic and university professor shares data about how strategic napping could help his own health while saving the lives of others.
Why Anxiety Can Feel Worse for Women in Their 30s
Even with a steady job, relationship, and routine, self-doubt still takes over.
13 coping skills for anxiety that actually work
Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.
I didn't know I was experiencing burnout until it was too late
Studies show burnout in young people is rising and there are a number of reasons why.
You've Heard Of FOMO, But What Is 'FOBO'? Here's How To Spot This Damaging Issue.
The term "FOBO" was coined at the same time as "FOMO," but fewer people are familiar with this potent force.
Major college study links heavy social media use with higher odds of loneliness
Using social media for two hours a day does not seem like that much. It happens between classes, with a few scrolls on your lunch break and a little time before bed.
What Grief Has to Do with Love Addiction
People who have enmeshed attachments may be more vulnerable to prolonged grief
No evidence behind RFK Jr’s claim keto diet can cure schizophrenia, experts say
Health secretary probably referred to Harvard psychiatrist who says he’s ‘never used the word “cure” in my work’
8 Signs You Struggle With Emotional Self-Regulation, According to Psychologists
Here's why it can be such a challenge.
The Surprising Science Behind Stomach Butterflies
Ever get so anxious you feel it in your stomach? Like butterflies are fluttering about inside you, desperately trying to get out of their cocoon? It's kind of weird when you think about it. Why is an emotion manifesting itself so physically — and so strongly? It turns out it all…
Feel Guilty Taking a Break? Here’s Why That’s a Problem
These hidden costs of never clocking out could be hurting you more than you realize.
Mary Cosby, Martin Short and the pain of losing an adult child
Losing an adult child can "disrupt the expected life sequences," experts say, and cause grief to show up in unconventional ways.
He Lost His Brother To Suicide, Then Created A Space For Others To Stay — His New Update W…
Anonymous letters of support and care are more powerful than you'd likely think.
In a Toxic Friend Group? Here's How to Tell, and What to Do If It Is
According to an expert.
The No. 1 Sign Of High-Functioning Depression People Often Miss
Therapists reveal the biggest red flag that you're living with the mental health condition.
8 Ways Anxiety Shows Up When You Have A Toxic Boss
A toxic manager can affect your mind and body in subtle and surprising ways.
4 Foods Experts Say You Should Never Wrap in Aluminum Foil
Think twice before you reach for aluminum foil to store leftovers.