Can You Eat Moldy Cheese? Learn When It’s Safe to Cut It Off—and When It Must Be…
From Brie to Cheddar to mozzarella, here’s how to handle mold on different cheeses.
Diabetes surge among Americans could be driven by 'healthy' breakfasts, doctor w…
Hidden sugars lurk in breakfast foods Americans think are healthy, warns Dr. Mark Hyman. From muffins to protein cereals, he shares what's harmful and what to choose instead.
Are Sugar Alcohols Worse For You Than Sugar?
Which is better for you, sugar or sugar alcohol? According to one expert dietitian, sugar alcohols only metabolize differently.
Artificial Sweeteners vs. Natural Sugars: Which Impacts Blood Sugar More?
Not all sweet tastes are created equal. Here’s what the science says about how two common sugar categories affect your blood sugar response.
The 1 thing you shouldn't do when you wake up in the middle of the night, accord…
Not one of the lucky ones who can sleep through the witching hour? Don't make these 2 a.m. mistakes.
‘I diagnose sleep disorders - this is the one symptom people always miss’, says…
You might think it's a bad habit or caused by hormone changes, but this doctor says otherwise
Waking up at 3 a.m.? The expert-approved $10 switch that improved my sleep
I can't keep my hands off my phone at bedtime but this analog alarm clock switch minimizes distractions so I fall asleep faster and stay asleep
Doctors Reveal the Surprising Link Between Sleep and Inflammation
Sleep doctors explain the connection between sleep and inflammation in the body. Here, find out what you can do to get better rest and lower inflammation.
No, 5 A.M. May Not Be the Best Time to Wake Up—Here's Why
We know the saying, “early bird gets the worm,” but an early wake-up call might not be in everyone’s best interest.
Why sleep gets worse after 60 and how to fix it
I wake with a start at 3am, and toss and turn for hours. Eventually, at 7am, I drift into a fitful doze. Then, bang, the alarm goes off. It takes 10 minutes to come to, where once I would have leapt out of bed.
What a new study suggests about pregnancy diet and type 1 diabetes—and why it’s…
It’s not about being perfect. It’s about having the tools to make informed choices.
Feeling Exhausted During Your Period? Here’s Why—And What To Do, According To Do…
Menstrual bleeding, decreases in estrogen and progesterone, and sleep disturbances are common causes of period fatigue. Doctors share how to manage symptoms.
Experts Reveal 22 Weird Symptoms Women Over 40 Experience—and What They Mean
As you get older, your body changes. But are your symptoms no big deal—or worth a trip to the doctor? Experts share 22 strange symptoms common in women over 40.
12 common questions about pregnancy yoga, answered by experts
Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions parents ask most, so you can practice safely and feel good in your changing body.
IVF Without the Injections? How a Pain-Free Patch Could Become a Reality
McGill University researchers explore innovative changes to IVF treatment. While it's still years away from being a reality, experts explain why it matters.
17 Exercises for Weight Loss That Actually Help You Burn More Calories
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.
Collagen not a 'quick fix' for wrinkles but helps in other ways, study finds
A new study found what collagen supplements aren't beneficial as a "quick fix" for wrinkles, but they do have certain health benefits.
4 Signs You’re Overdoing Your Skincare—and How to Fix It, According to Dermatolo…
Dermatologists delve into the risks of skincare excess and explain how to find a happy medium, including the best products for a basic skincare routine.
FYI, You're Probably Walking On Icy Sidewalks All Wrong
Experts say there's one tip that can keep you from slipping and falling in the snow.
7 Foods to Buy Every Week If You Want to Lose Visceral Fat, According to Dietiti…
Level up your nutrition and stock up on these 7 foods to help lose visceral fat.