For several years, wellness and nutrition influencers have promoted a process called retrogradation, urging people to cook, chill, then reheat carbohydrate-rich foods. Retrogradation is real, but it isn’t quite that simple. Most of the carbohydrates in these f…
New research suggests that caffeine could help to lower your risk of dementia. It could have to do with improving neuron signaling, but more research is needed.
Is it OK to go a little nuts over pistachios? Here’s what happens when you make these nutritional powerhouses part of your eating routine.
There's some science behind the viral trend—but not a ton.
Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s exactly what to look for.
Long-term exposure to certain pesticides is linked to a higher risk of certain health conditions like Parkinson's disease. These tips will help lower your risk.
Chocolate milk has long been hailed as the ultimate post-workout drink — but does it actually live up to the hype? I asked a sports nutritionist for an honest, science-backed verdict.
These 20-minute lunch recipes are high in potassium while being low in saturated fat and sodium to support healthy blood pressure levels.
My pick is an omega-3 rich fish that’s an excellent source of calcium, vitamin D and phosphorus. Any guesses?
Plus, meal-prep tips and expert advice to help you reach your health goals.
Dried plums can keep your motor running—and also help lower the risk of some chronic diseases.
Make an informed choice on the best way to hydrate.
From omega-3s to vitamin D, here’s how to build meals that lift your spirits.
Stock up on these five inexpensive foods while they’re in season
The ancient people of what is now Peru knew a good thing when they tasted it. More than 5,000 years ago they were sipping cacao, the purest form of chocolate – centuries before it found its way across the oceans to sweeten life in Europe. Today, chocolate is o…
A cup a day could go a long way.
You can shorten the length of an infection by up to three days by getting enough of one essential mineral
It’s simple yet satisfying — and totally customizable.
Dietitians explain why blueberries are the best fruit for better blood sugar and how their fiber and antioxidants help support a steadier glucose response.
Feeling run-down? Here's the best citrus fruit to eat right now.